To get started the right way, take baby steps, for instance, you can try changing one item per week-drinking 10-12 glasses of water per ...
Recently, I had my mirror cracked actually it was shattered... What I thought I saw in the mirror wasn't as it appeared to be. The mirro...
Are YOU struggling to lose weight and wish YOU could shed those stubborn pounds? Do YOU feel fat and bloated even though YOU exerci...
Hustle, Hurry! The Day has begun. Stop! Look, you forgot to shave! Rush, even faster, you are getting behind. Water, soap, towel... Wet...
The Mirror sees The Truth, But ponders the words. The Mirror sees the object, But clouds The Vision. The Mirror tells a story, But len...
Tuesday, June 21, 2016
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Monday, February 15, 2016
Tuesday, January 5, 2016
It is that time of year when we set "realistic" goals. I had set goals. I'm trying to lose weight, focus on wellness and personal growth. I want what is realistic goal for me. I workout 4-6 times per week. Yesterday's workout was Chest/Triceps, & Abs Day at Snap Fitness 24-7... Plus, I was curious about the weight, body fat, and BMI. I did a weigh-in to see "Where am I at the start of the new year?" Actually, I lost weight- 198 lbs. & lowered my % body fat and BMI. I guess not too bad for someone that is "thick". My goal is 176-180 lbs. and 8-12% or whatever is a healthy realistic goal weight & % body fat, height, and frame at my age. You can do it... Just do it!