How to begin your new life....Where to start? Can I even do it? We are all faced with challenges on a daily basis. How we survive is based on how we respond....What is next on the agenda....We need to do a daily assessment. We really need to be honest with ourselves. No time like the present to start.We need to stand naked in the mirror and take a long hard look. Don't you owe it to yourself to be true to yourself?
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Holiday Blues? NOT!
It is that time of year when we set "realistic" goals. I had set goals. I'm trying to lose weight, focus on wellness and personal growth. I want what is realistic goal for me. I workout 4-6 times per week. Yesterday's workout was Chest/Triceps, & Abs Day at Snap Fitness 24-7... Plus, I was curious about the weight, body fat, and BMI. I did a weigh-in to see "Where am I at the start of the new year?" Actually, I lost weight- 198 lbs. & lowered my % body fat and BMI. I guess not too bad for someone that is "thick". My goal is 176-180 lbs. and 8-12% or whatever is a healthy realistic goal weight & % body fat, height, and frame at my age. You can do it... Just do it!
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