Why Not Me? Why Not You?

To get started the right way, take baby steps, for instance, you can try changing one item per week-drinking 10-12 glasses of water per day or cutting back on fried foods or doing morning exercise or cutting bread. Here is a proposed schedule for drinking water: Wake up: 1 glass of water Breakfast: 1-2 glasses of water Snack: 1-2 glasses of water Lunch: 1-2 glasses of water Snack: 1-2 glasses of water Dinner: 1-2 glasses of water Snack: 1 glass of water You can drink not enough or too much water. Your body is 75% water. Drink just enough water that doesn't mean coffee, tea, or pop ie soft drinks. Vitamin C is a water-soluble vitamin that plays a role in maintaining the health of the body’s connective tissue as well as acting as an antioxidant. Antioxidants are important dietary supplement. A severe vitamin C deficiency will result in scurvy, a disease resulting from the breakdown of collagen. Scurvy is rarely seen today, as only a very small amou...